Yoga aims to create a balance between body and mind. Through Yogic asanas, and sessions you can achieve physical and mental well-being. Yoga provides a long-term solution to various health issues including obesity. If weight loss is your concern, then through weight loss therapy and Yogic posture you can find a solution to the problem. There are a few yogic asanas that help in burning calories and are quite effective in weight loss. Ashtanga, vinyasa, and power yoga are a few Yoga styles that help in burning calories and prevent weight gain. Besides, Yoga also helps in developing muscle tone and improving metabolism. The above-mentioned Yoga forms must be practiced along with an Ayurvedic diet and regular activities like walking, cycling, jogging, etc. for better results. Yoga also helps in behavioral changes and you become mindful of what you are eating. As a reputed Yoga class for weight loss in Kharghar, we offer the most effective therapies and sessions.
Yoga helps in increasing flexibility and also builds strength. By practicing Yogic asanas which are a multimodal form of exercise you can achieve weight loss. Yoga done regularly prevents lifestyle diseases and eating disorders thereby helping in weight loss. Yoga creates a mental awareness and you become conscious of what you are eating. You mindfully choose what to eat and what to avoid. At our Yoga classes for weight loss in Kharghar, we prescribe an Ayurvedic diet for weight loss.
As per Ayurveda, the universe is composed of five elements: air, water, sky, earth, and fire. These five elements are believed to form the three basic dispositions of the human body. The three dispositions are Vata dosha, Pitta dosha, and Kapha dosha. A proper balance between the five elements and the tridoshas must be maintained. The food and diet that is taken are very important to maintain that balance. We provide the best Ayurvedic dietitians in Kharghar and believe that a perfect balance between these elements and the three doshas of the human body should be maintained for healthy living.
The ayurvedic diet is good for weight loss and an ayurvedic dietician prescribes the way food should be taken, the nature of food to be taken, and the proportion in which food should be taken.
our weight loss Yoga trainer possesses the necessary qualifications and knowledge to treat obesity and prescribes postures and therapy according to the client’s specific needs. They have the necessary medical knowledge and psychotherapeutic skills to treat obesity and health conditions. Weight loss Yoga trainer implements personalized yoga practice to cure obesity. The three main weight loss Yoga practices and postures include:
We have the most experienced weight loss Yoga trainers in Kharghar. Our weight loss yoga trainers empower the patients and help them in overcoming their health challenges by actively engaging them in self-care. They are well-trained and well-versed in the Yogic techniques of weight loss. The Weight loss Yoga trainers ensure the mental and physical well-being of the client and provide a long- term solution to obesity and weight gain. Our weight loss Yoga trainers possess the required medical knowledge through training and education and are equipped with psychotherapeutic skills to treat obesity and weight gain through yogic techniques. The yogic techniques and practices are specific to the patient’s health status and requirements. Apart from Yogic techniques our trainers also preach the power of sattvic food and Ayurveda to keep obesity at bay. They prescribe specific diet plans and ayurvedic medicine to achieve weight loss.
