Ayurveda means treatment using natural therapies and alternative medicines. It also advises certain lifestyle changes to attain a balance between body, mind, and the environment. Ayurveda emphasizes a sattvic diet, herbal remedies, meditation, breathing, and exercise. According to Ayurveda, the universe is composed of five elements: air, water, sky, earth, and fire. These five elements are believed to form the three basic dispositions of the human body. The three dispositions are Vata dosha, Pitta dosha, and Kapha dosha. At Yoga Studio we provide the best Ayurvedic dietitians in Navi Mumbai and believe that a perfect balance between these elements and the three doshas of the human body should be maintained for healthy living.
To maintain a proper balance between the five elements and the tridoshas, food and diet that is taken is very important. Our ayurvedic dietician prescribes the way food should be taken, the nature of food to be taken, and the proportion in which food should be taken. Our learned Ayurvedic dietician in Navi Mumbai believes that food that brings out sattvic qualities should be taken and food that brings out rajasic and tamasic qualities should be avoided. The ayurvedic diet is designed by our dietician to balance the body physically, mentally, and emotionally. Our ayurvedic dieticians guide how to get proper nutrition from the food to balance the body and the mind.
The ayurvedic diet has numerous health benefits and our dieticians are certified to provide you with the best ayurvedic diet chart to provide the best nutrition. We believe in the power of Ayurveda as ancient healing and treatment method. As trusted Ayurvedic dieticians in Kharghar, we are gaining popularity. With Ayurveda, we treat the Triodosha such as Vatta dosha, Pitta dosha, and Kapha dosha. Vatta dosha leads to anxiety, asthma, heart disease, arthritis, etc. Managing Vatta dosh involves managing blood flow, breathing, heart functions, and getting rid of wastes. Pitta dosha leads to high blood pressure, heart disease, infection, etc. Managing Pitta dosh involves improving digestion and increasing immunity. Kafa dosha leads to asthma, breathing disorders, cancer, diabetes, nausea, obesity, etc. Managing Kafa dosh involves maintaining body strength, muscle growth, and increasing the immune system. Our best ayurvedic dietician in Navi Mumbai offers solutions to all health issues and addresses the root cause of the disease.
Let’s list some of the services offered by our Ayurvedic dieticians:
Our Ayurvedic dietician understands the root cause of diseases and accordingly offers a diet plan. They understand several aspects of food. For example, the nature of the food (Vatta, Pitta, Kapha inducing), how the food should be taken, when is the right time to take certain food, and when to avoid certain food. They also prescribe food according to the particular season and the environment. They also prescribe the correct mode of preparation of the food. They believe that the Tridoshas can be treated by avoiding certain food and including certain food in the diet. Some of the benefits of Ayurvedic diets are:
Apart from these there are many customized Ayurvedic diet plan that addresses the specific need of the person. Ayurvedic dietician believe that food can impact the physical and mental health of a person. It is the main cause of Vatta, Pitta, and Kapha imbalances in the human body. Through the right Ayurvedic diet these imbalances can be corrected.
